A Journey to Germany: Graduation, Community and Connection
Mountain views on my journey through Germany—a beautiful setting for a special weekend.
Thoughts & Reflections
A collection of thoughts on wellbeing, energy, personal growth and the everyday moments that invite us to pause and reflect. Here I share ideas from my work at The Tycho Retreat, alongside some of the things that inspire my own learning and practice.
Why intention setting can be more than wishful thinking
Setting an intention can sometimes sound a little like making a wish — deciding what you want, putting it out into the universe and hoping something happens. But there is also a much more grounded way of looking at it.