Mindfulness practice is an ancient technique. It is the art of being present in the mind. With the busy lives that society suggests that we have, it is easy to act without thought or to find that we are moving from one task to another, without awareness of self. ‘Mindless living’ can have a negative effect on our health and wellbeing.
The Tycho Mindfulness training will help you to nurture daily mindful habits, which in turn will have a positive effect on how your brain works.